What Are Common Sports Injuries and Their Treatments?
Sports injuries can range from acute injuries such as sprains, strains, and fractures to overuse injuries like tendonitis, bursitis, and stress fractures. At Ascend Physical Therapy, we treat all types of sports-related injuries, with a particular focus on knees, shoulders, and ankles, which are particularly vulnerable to damage during physical activities.
Treatment for these injuries starts with an accurate diagnosis followed by a customized treatment plan. Techniques may include manual therapy to improve joint mobility, therapeutic exercises to strengthen muscles around the injury, modalities such as ultrasound or electrical stimulation, and dry needling to reduce pain and inflammation.
For athletes looking to avoid surgery or those recovering post-operation, these therapies are critical as they help restore function and speed up the recovery process while also improving overall strength and flexibility to prevent future injuries.