Sports Injury Rehabilitation and Prevention in Boise

In Boise, a city known for its vibrant outdoor activities like skiing, hiking, and mountain biking, sports injuries are not uncommon. Ascend Physical Therapy offers treatments for athletes and enthusiasts who are living with sports injuries or want to prevent them. Our approach goes beyond treatment, focusing on education and preventive practices to ensure not only recovery but also long-term health and performance enhancement.

How Can Physical Therapy Prevent Sports Injuries?

Preventing sports injuries is key to maintaining an active lifestyle, and physical therapy is a significant component of this prevention. At Ascend Physical Therapy, we utilize a proactive approach that includes biomechanical assessments, strength and flexibility training, and training on proper techniques and equipment. By identifying potential risk factors and imbalances early, our therapists can design personalized programs that enhance your body’s resilience and reduce the likelihood of injuries.

Regular physical therapy sessions help athletes of all levels optimize their physical capabilities and minimize the risk of injury by ensuring their bodies are properly conditioned and capable of withstanding the stresses associated with their sports. This is especially important in Boise, where the demand and enthusiasm for year-round physical activities are high.

Do I Need Physical Therapy?

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What Are Common Sports Injuries and Their Treatments?

Sports injuries can range from acute injuries such as sprains, strains, and fractures to overuse injuries like tendonitis, bursitis, and stress fractures. At Ascend Physical Therapy, we treat all types of sports-related injuries, with a particular focus on knees, shoulders, and ankles, which are particularly vulnerable to damage during physical activities.

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Treatment for these injuries starts with an accurate diagnosis followed by a customized treatment plan. Techniques may include manual therapy to improve joint mobility, therapeutic exercises to strengthen muscles around the injury, modalities such as ultrasound or electrical stimulation, and dry needling to reduce pain and inflammation.

For athletes looking to avoid surgery or those recovering post-operation, these therapies are critical as they help restore function and speed up the recovery process while also improving overall strength and flexibility to prevent future injuries.

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Why Choose Ascend Physical Therapy for Your Sports Rehabilitation?

Choosing Ascend Physical Therapy for sports rehabilitation means selecting a partner who understands the unique needs of athletes and active individuals. Our therapists are not only experts in treating sports injuries but are also athletes themselves, who bring a deep understanding of what the rehabilitation process entails both physically and mentally.

We pride ourselves on our progressive and highly specialized approach to rehabilitation, which includes the latest evidence-based practices and state-of-the-art facilities. Our focus is on not just recovery but also education and injury prevention helps our clients not only return to their favorite sports but also excel with improved performance and reduced risk of re-injury.

Contact Ascend Physical Therapy for Sports Injury Rehab and Prevention in Boise

If you're ready to take the next step towards a healthier, more active lifestyle, Ascend Physical Therapy in Boise is here to guide and support you. Our expert team of highly-trained physical therapists is committed to providing personalized care tailored to your specific needs.

Whether you're recovering from an injury, looking to enhance your athletic performance, or seeking relief from chronic pain, we have the tools and expertise to help you achieve your health goals. Don't wait to start feeling better—contact Ascend Physical Therapy today to schedule your first appointment and experience the difference our dedicated care can make in your life.

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671 E Riverpark Lane, Suite 150, Boise, ID 83706

(208) 912-6981

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