Lower Back Pain Physical Therapy in Boise

Lower back pain is a prevalent condition affecting many individuals in Boise, from office workers to athletes and everyone in between. Ascend Physical Therapy offers an inclusive approach to managing lower back pain through personalized physical therapy, providing a viable alternative to surgery and medications. Our goal is not only to alleviate pain but also to educate and empower patients to achieve lasting health benefits.

We Take a Three Step Approach Low Back Treatments:

Resetting: treatments like dry needling, manual interventions, spinal manual therapy, modalities, stretches, aerobics, mobility exercises.

Reteaching: neuromuscular re-education, aerobics, postural restoration, stabilization and coordination exercises, functional movement training.

Reloading: addition of load to strengthen and reinforce proper movement patterns.

What Exercises Can Help Relieve Lower Back Pain?

At Ascend, our philosophy centers on a structured approach to treat lower back pain by resetting, reteaching, and reloading specific muscles and movement patterns. Our physical therapists carefully design exercise programs that are tailored to the unique needs and conditions of each patient, integrating this philosophy throughout the treatment process.

Common exercises include:

  • Resetting Exercises: Gentle stretching helps relieve tension and improve flexibility, essential for resetting the lower back’s natural movement. Pelvic tilts and hamstring stretches are common choices that enhance muscle elasticity and reduce strain on the lumbar region.
  • Re-teaching Exercises: We focus on building strength in the abdominal and lower back muscles, which is important for reteaching the body proper postures and support mechanisms. This includes exercises like bridges, planks, and back extensions, which are integral to strengthening the core and supporting the spine.
  • Reloading Exercises: To safely reload the back with the correct movement patterns, we use low-impact aerobic activities such as walking, swimming, or stationary biking. These activities increase blood flow to the back, aiding in the reduction of stiffness and promoting healing, all while minimizing strain on the spine.
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How Does Posture Affect Lower Back Pain?

Poor posture can lead to increased strain and stress on the spine, exacerbating pain and potentially leading to further complications. We emphasize the importance of proper posture both in static positions, like sitting or standing, and in motion.

Our therapists work with patients to teach and reinforce good postural habits that are proven in reducing lower back pain. This includes ergonomic assessments and adjustments to workplace setups or daily routines that may be contributing to poor posture and back pain. By correcting alignment and teaching body mechanics, we help patients reduce pain and prevent future episodes.

Do I Need Physical Therapy?

low back pain

Why Patients Choose Ascend Physical Therapy Services for Back Pain

Patients choose us for back pain treatment due to our commitment to excellence and our holistic approach to health care. Here are several reasons why we are a leader in treating lower back pain in Boise:

low back pain
  1. Expertise: Our team of therapists is highly skilled and trained in the latest physical therapy techniques for back pain, including specialized treatments for conditions like sciatica, herniated discs, and pregnancy-related back pain.
  2. Customized Treatment Plans: We understand that each case of lower back pain is unique. We create personalized treatment plans that address the specific causes of pain, whether it’s due to muscle strain, degenerative disc disease, spinal stenosis, or another condition.
  3. Preventive Focus: Beyond treating existing pain, we prioritize prevention through patient education. We teach our patients how to maintain their back health through exercise, posture improvements, and lifestyle changes, aiming to prevent recurrence and promote long-term well-being.
  4. Comprehensive Care: Our approach integrates various therapies to ensure holistic recovery and health improvement. This may include manual therapy, modalities like ultrasound or TENS, exercise programs, and education about body mechanics and posture.

Contact Ascend for Lower Back Pain Physical Therapy in Boise

If you're ready to take the next step towards a healthier, more active lifestyle, Ascend Physical Therapy in Boise is here to guide and support you. Our expert team of highly-trained physical therapists is committed to providing personalized care tailored to your specific needs.

Whether you're recovering from an injury, looking to enhance your athletic performance, or seeking relief from chronic pain, we have the tools and expertise to help you achieve your health goals. Don't wait to start feeling better—contact Ascend Physical Therapy today to schedule your first appointment and experience the difference our dedicated care can make in your life.

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671 E Riverpark Lane, Suite 150, Boise, ID 83706

(208) 912-6981

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